Veggie friendly comfort food

* MANY MENU ITEMS CONTAIN TREE NUTS*
PLEASE INFORM US OF ANY ALLERGIES

All menu items are vegan AND gluten free
unless otherwise noted with substitutions suggested

....to nosh & share...........................

FRESH SOUP!
$6

made in-house daily (*may contain gluten &/or nuts!)

 

HOUSE CHILI
$7½
our house-made three bean & ground round chili finished with a
cashew sour cream, & a couple of corn fritters too!
+ADD cheez!
$2½

 

ORGANIC STEAMED KALE
$4¾
black & white sesame seeds, scallions & our house-made cashew gravy

 

ZESTY HUMMUS
$7½
lemon zested roasted garlic hummus, topped with pico de gallo
& drizzled with a toasted sesame oil, served with crispy tortilla chips

 

CORN FRITTERS
$7¼
with spicy chipotle mayo dip

 

SWEET-CHILI CAULIFLOWER
$9
¾
house beer-battered with our tamarind chili-ginger glaze
finished with scallions & sesame seeds – *warning: these are super-addictive!

 

HOT CHIGGIN’ THINGS
$9¾

you need to try these things! Chiggin' tossed in our
house-made !HOT! buffalo sauce – with a creamy dip

 

WHISKEY BBQ THINGS
$9¾

same as above but tossed with our house made
whiskey bbq sauce!

 

ARTICHOKE & SPINACH DIP
$

creamy dip & tortilla chips... It’s share-iffic!

......fries done right..................

hand-cut in house, using russet potatoes & supremely crispy!
+ADD a cold sleeve of yummy Phillips lager for $6 (eat in only)

 

LITTLE MOUNTAIN OF FRIES!
$6¾

well, it’s a little mountain of fries...

 

GROOVY GRAVY FRIES
$7½

house fries with our house cashew gravy & green onions

 

CHILI CHEEZ FRIES
$10¾

our crispy fries served up with a generous scoop of our chili,
smothered in house-made queso OR Daiya then finished
with our cashew sour cream

 

HOCUS-POCUS
$8¾

fries & onion rings getting together on this one
– with chipotle mayo & house cashew gravy dips
(*onion rings contain gluten)

 

NOT-CHO’ AVERAGE NACHO FRIES
$10¾

crispy fries with house-made cheezy queso sauce,
pickled jalapeño peppers & authentic pico de gallo

 

SATAY SAUCE & SPICY MAYO FRIES
$8¾

house-made almond satay sauce, chipotle mayo
– drizzled all up over this! topped with pickled onions
(*satay sauce contains gluten)

 

GARLIC FRIES
$7¾

fries with a shipload of garlic-parsley topping & lemon mayo dip!

......greenery.......................................

 

SUNSHINE SALAD
$8
½
organic kale, romaine, shredded carrots, beets, cukes, celery & zucchini
with a house vinaigrette & a sprinkle of organic hemp hearts

 

THE "BEET" SALAD
$11
¼
organic kale, romaine, roasted red beets, marinated chickpeas & corn
tossed in a pea pesto dressing with aged cashew cheddar & pumpkin seeds

 

ORGANIC QUINOA & ROASTED YAM SALAD
$11½

organic kale, romaine, shredded beets, carrots, red cabbage,
scallions, organic hemp hearts, pumpkin seeds, currants
& mint vinaigrette

 

ORGANIC KALE & ROMAINE CAESAR
$10¼

wicked-creamy hemp-based caesar dressing with house-made
croutons, rawmesan and coconut bacon (*GF crouton option)

 

HOT CHIGGIN’ _OR_ WHISKEY BBQ CAESAR
$14
½
our caesar with some hot OR whiskey bbq things on top!
(*GF crouton option)

 

SUPERGREEN SALAD
$9¾

all raw veggies: organic kale, romaine, cukes, celery,
zucchini – with our superfood spirulina seasoning,
topped with fresh sprouts & sesame seeds – fuel with green!
(*spirulina seasoning contains sesame seeds)

……a handful………………………………

all burgers are served with crispy fries AND salad,
come on a kaiser bun with lettuce and tomatoes.

+ADD cheez:
Chao, house feta, house queso, Daiya,
or aged cashew-cheddar
$2½

(*Most burgers can be made gluten free
by removing onion rings
and subbing for GF bun & patty
+$2)

 

THE MAIN
$11¾

a simple tasty house-smoked burger on a kaiser bun,
with mayo & pickle

 

THE MEET BURGER
$13
¾
house-smoked burger with sautéed ‘shrooms, chipotle
mayo & 2 crispy onion rings
(*onion rings contain gluten)

 

SOUTHERN BBQ BURGER
$14
¼
our house-smoked burger with whisky bbq sauce,
2 crispy onion rings and aged cashew-cheddar cheez
(*onion rings contain gluten)

 

MARINATED PORTOBELLO BURGER
$
13½
marinated & grilled portobello, topped with our house-made
chipotle mayo, grilled onions, roasted red peppers, house feta
& pea pesto - really good!

 

ANGRY BURG
$14
¾
our beer-battered burger tossed in a buffalo hot sauce
& topped with guacamole & a cool vegan ranch dressing

 

MOUNTAIN BURGER
$13
¾
our MeeT burger patty with a helping of chili on top
++Even better! when you add your choice of cheez
$2 ½

 

DOUBLE BACON-DOUBLE CHEEZ BURGER
$14½
house smoked burger, coconut bacon, crispy seitan bacon,
chao cheez & queso
(*seitan contains gluten)

 

MAC’N’CHEEZ BURGER
$14½
house smoked burger topped with our mac’n’cheez, pickled jalapenos,
chiptole mayo & 2 crispy onion rings
(*onion rings contain gluten)

……a bowlful………………………………

> SUB organic quinoa instead of brown rice in bowls
$2

 

EL FAB
$12½

organic brown rice with kidney beans, yams & ground round
– topped with pico de gallo, shredded cabbage and our house
cashew sour cream
+ADD a scoop of fresh Guacamole
$2¾

 

THE LOVELY
$12¾

authentic almond satay sauce & shredded carrots over organic
brown rice, marinated organic tofu, wilted organic kale, broccoli,
roasted red pepper & toasted coconut bacon
(*satay sauce contains gluten)

 

THE MACRO
$12½

marinated organic, locally-made tofu, organic brown rice, steamed
broccoli & organic kale, chili flakes, sautéed mushrooms, cashew gravy
finished with green onions, sesame seeds & marinated mung bean sprouts

 

MAC N’ CHEESE
$10¾

pasta smothered in our vegan cashew cheez sauce, finished
with scallions and a sprinkle of smoked salt
(your choice of brown rice macaroni or wheat penne)
+ADD savoury Italian vegan sausage, marinated portobello mushroom
or chili-awesome hamburger helper nostalgia
$3¾
(*sausage contains gluten)

 

NOODLE-Y THAI
$13¾

rice noodles, shredded cabbage, shredded carrots, bean sprouts, marinated tofu,
tossed in our almond Thai sauce, finished with fresh cilantro, sesame seeds,
cashews, scallions & a wedge of lime
(*almond Thai sauce contains gluten)

 

+ + + add-ons + + + + + + + + + + + + + +
CHEEZ! Chao, house feta, house queso, aged cashew-cheddar, Daiya....$2½
organic quinoa $3½
brown rice $2½
steamed broccoli $2½

 

……sweet things……………………………

CHOCOLATE COCONUT GANACHE TART
$6½

CHEEZCAKE FOR EVERYONE!
so awesome - with feature topping
$7½

DEEP FRIED BANANA
with ice cream scoop
$6½

CRONUT FEATURE (gluten)
our house-made favourite with yummy fillings!
$7¾

WARM RASPBERRY, CHOCOLATE PECAN CRUMBLE
$6½

+ ADD a scoop of ice cream $2

CRAFT COLA FLOAT
$6¾

*MAKE IT BOOZY WITH BOURBON, RUM OR VODKA
+$4

VANILLA ROOT BEER FLOAT
$6¾

*MAKE IT BOOZY WITH BOURBON, RUM OR VODKA
+$4

ORANGE CREAMSICLE FLOAT
$6¾

*MAKE IT BOOZY WITH VODKA
+$4

ICE CREAMS
vanilla coconut, salted caramel or chocolate hazelnut fudge
$6
 

All desserts listed are vegan AND gluten free unless noted

 

 

* MANY MENU ITEMS CONTAIN TREE NUTS*
PLEASE INFORM US OF ANY ALLERGIES

All menu items are vegan AND gluten free
unless otherwise noted with substitutions suggested